The Healthy Qigong Mobility course is slightly more dynamic and movement oriented than the Tai Chi Qigong program. The objective of Qigong for Mobility is to increase your mobility and flexibility. The course has more movements than Tai Chi Qigong, and can be done in alternation with our other programs, or you can choose to focus on one or the other for awhile.
Remember to start slowly at first and always listen to your body. The movements can be done in any order or as individual motions on their own. I recommend working your way through the lessons, perhaps one or two new lessons per day. Take your time with each lesson and focus on getting the movement and breathing right. Below is a PREVIEW for potential members. Current members can find all training materials inside.
MEMBERS: The video above is a PREVIEW of an individual video lesson from the Qigong for Mobility course. All lessons and individual movement videos are found within the modules below.
Qigong for Mobility Lessons 1-7
1. The Purpose of Qigong for Mobility
2. Centering Breath
3. Front Arm Swings
4. Side Arm Swings
5. Lifting/Pushing the Sky
6. Palm Up/Palm Down
7. Spinal Twist
Qigong for Mobility Lessons 8-15
8. Balance and Environment
9. Side Bends/Extensions
10. Forward Lean
11. Pushing Palms
12. Clapping Hands
13. Full Bend
14. Opening the Chest
15. Horse Stance to Full Extension
Qigong for Mobility Lessons 16 – 23
16. Capture the Qi and Sheathing
17. Arm Rotations
18. Activating the Legs
19. Clearing the Spine
20. Knee Rotations
21. Hip Rotations
22. Awakening the Qi
23. Centering Breath
Completion Videos: With Voiceover
The Healthy Qigong Completion Videos are a set of videos demonstrating the complete movement set, with or without voiceover instruction.
Completion Videos: Without Voiceover
The purpose of these videos is to provide students with an opportunity to practice Healthy Qigong along with the instructor. The videos are filmed in beautiful locations and set to relaxing music.