Tai Chi Qigong

Course Description

Tai Chi Qigong and its 18 simple movements provide a foundation of learning and health improvement from which it is possible to explore the more advanced forms of Qigong and meditation. Each movement is demonstrated in careful detail, with clear instructions and notes for practice. Below is a PREVIEW for potential members. Current members can find all training materials inside.

MEMBERS: The video above is a PREVIEW of our “Tai Chi Qigong without Voiceover” completion video. The FULL completion video without voice can be found within each of the modules below or by clicking HERE. You can also access the completion videos via the main “Courses” page HERE.

Course Modules

  1. Lessons 1-6

    1. Centering Breath
    2. Lifting Arms
    3. Making time for Qigong
    4. Opening Chest
    5. Rainbow Dance
    6. Separating Clouds

    Healthy Qiqong courses are only available to Members.

    Sign in or sign up to start training today.

    On Demand Streaming, $14.97/month (less than 65 cents/day!)

    Become a Member!
  2. Lessons 7-12

    7. Breathing
    8. Rolling the Arms
    9. Rowing the Boat
    10. Lifting the Ball
    11. Meditation
    12. Looking at the Moon.

    Healthy Qiqong courses are only available to Members.

    Sign in or sign up to start training today.

    On Demand Streaming, $14.97/month (less than 65 cents/day!)

    Become a Member!
  3. Lessons 13-18

    13. Pushing Palms
    14. Cloud Hands
    15. Scooping the Sea
    16. Pushing the Waves
    17. Critical Conversation
    18. Pigeon Flying

    Healthy Qiqong courses are only available to Members.

    Sign in or sign up to start training today.

    On Demand Streaming, $14.97/month (less than 65 cents/day!)

    Become a Member!
  4. Lessons 19-25

    19. Punching
    20. The Three Key Elements
    21. Flying Goose
    22. Big Wheel Circles
    23. Bouncing the Ball and Bouncing the Ball while Marching
    24. Storing the Qi
    25. Centering Breath

    Healthy Qiqong courses are only available to Members.

    Sign in or sign up to start training today.

    On Demand Streaming, $14.97/month (less than 65 cents/day!)

    Become a Member!