The word mobility is defined as “the ability to move freely” this can be applied to a number of different areas, physical, social, political, etc. But for our purpose we will look at the physical. Our bodies were meant to move, walk, bend, run, climb, lift, and so much more. They are beautiful and amazing sprit carrying machines that allow us to explore and enjoy this journey called life.
If the body is restricted in it’s ability to move freely, then the quality of ones life can be deeply affected. Pain, injury, sedentary lifestyle, can all be contributors to this type of restriction. Mobility = freedom. Even if one does not have full use of their body, having good mobility in those parts that do can bring quality into life.
We are so proud to be able to announce the launch of our second beginners program at www.healthyqigong.com. This program is called “Qigong for mobility” and is designed to help anyone, regardless of present limitations, to improve your ability to move. It is very simple to learn and gentle on the body, but addresses the major areas of limitation. Movement in the shoulders, hips, back, and legs will be dealt with and improved upon. This program will focus specifically on opening up and allowing the energy to flow more freely throughout the entire body.
Check out our site and have a look at this incredible new offering.